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3 Ways to Make Ground Turkey Great!
Packed with protein and less fat than most beef, ground turkey is a staple in my diet and goes well with many dishes. Need new ideas for this healthy meat? Here are few of my current favorites. 1....
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Meal Prep – Zoodles, Salmon, Tempeh & Chicken Salad!
Fueling yourself with the right foods will make you feel good from the inside out! The best way to stay on tracking during the week? Have healthy food ready to go and make sure it fits into your busy...
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Red, White & Blue Recipes to Celebrate the 4th of July
To life, liberty and the pursuit of yummy food! No 4th of July is complete without a couple patriotic recipes. Here are a couple of my favorite red, white and blue combinations to celebrate...
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Meal Prep Mondays – Salad Jars, Zoodles & Tempeh
Nothing feels better than being prepared for the week! I’m totally obsessed with the practicality & ease of salad jars. Check out one of my meal preps that includes salad jars, zoodles &...
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Meal Prep Mondays – Countdown to Competition Style
Who ready to kick some butt this week? I know I am and have the right meal prep to keep me on track. This week I’m doing 21 Day Fix EXTREME countdown to competition style. It’s perfect if you’re trying...
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Meal Prep Mondays – Spaghetti Squash, Smoothie Bags, Zoodles & More!
Set yourself up for fitness success by having healthy food on hand ready to go! Cooking my food on Sunday for the 5 day work week is the best way to help me stay on track. Still, don’t let this full...
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Ground Turkey – Taco Style
Ground turkey is one of my favorite meats to meal prep. This Mexican inspired recipe is perfect to eat over a salad or in a tortilla. It’s super simple and great to freeze if needed! Ingredients: 4-5...
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Easy & Delicious Turkey Marinara Recipe
This turkey marinara recipe is a meal prepper’s dream come true! Packed with protein & veggies, this recipe is simple, easy to pack and great to freeze for later. It’s also a crowd pleaser....
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Pumpkin Overnight Oats
It’s that time of year again where pumpkin everything is in! So why not make it a healthy and delicious pumpkin recipe? These overnight oats are simple to make & packed with flavor. I love making a...
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Meal Prep Mondays – Pumpkin overnight oats, spaghetti squash & shakeology...
Having healthy food on hand makes is so much easier to stay on track! Set time aside on the weekend to grocery shopping and prep your meals for the week. This week I included some fall seasonal recipes...
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Healthy Travel Food – 3 Meal Prep Ideas
Being prepared is the key to tracking on track, especially while traveling. The airport food court options are rarely good and the mini peanut & pretzel bags they hand out on the airplane just...
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Meal Prep Monday – Turkey Chili, Spiced Oatmeal & More
Meal prepping is key for me to stay on track during the week with my crazy, busy schedule. I always stock up on Sunday with goodies from Trader Joe’s. I’m following the 21 Day Fix Eating Plan at the...
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Meal Prep for the Master’s Hammer & Chisel Program
In order to create your own personal masterpiece, you have to meal prep like pro. Ok maybe not like a pro but if you get your nutrition down the results will definitely come! For next two months, I’m...
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3 Simple Healthy Breakfast Ideas
Everyone knows a healthy breakfast is key to staying on track. That’s why I’m sharing these simple combinations to enjoy on the weekend or to make before work. From two savory ideas to a sweet oatmeal...
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How Dani P. lost 28 lbs and her top 4 weight loss tips
I was so excited to welcome to the Beachbody social media team my new coordinator and fitness rockstar, Danis Paris. Her energy, passion and vibes are a perfect compliment to our team. I have to give...
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Buffet Style Meal Prep – Seafood Central
I love switching up my style on my meal preps to keep me feeling satisfied and from getting bored of any food. Sizzle Fish sent me some awesome seafood from white fish to salmon to shrimp and I...
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Buffet Style Meal Prep – Mangos, Artichokes, Seafood + More
Eating well is a form of self- respect! This week I’m so excited to have some goodies sent to me from the Mango Board. I have an epic buffet style meal prep with plenty of food to last me till the...
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Nutella Chia Seed Pudding
Satisfy your sweet tooth the healthy way. This chia seed pudding is the perfect healthy dessert or early morning breakfast. I was happy to be able to partner with Cuckoo Kitchen and create this...
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Buffet Style Meal Prep – Thai Chicken, Chickpea & Corn Salad plus more!
There are so many temptations in this world – why not set yourself up for success? Meal prepping my food all on Sunday allows me to stay on track during the week and assure that no excuses get in my...
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Buffet Style Meal Prep – Shredded Chicken, Roasted Veggies, Quinoa + More
A busy schedule is a reason to meal prep, not an excuse to skip it! This week I put a bunch of my favorites together and I’d love to share my tips with you. I’m currently going through Yoga Teacher...
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